Tag Archives: strengthening exercise

Meet the Top 10 Benefits of Pedaling

Resistance

The first exercise consists of pedaling sitting on the saddle, pedaling in a heavy relationship (large crown with smaller cassette), maintaining a low pedaling cadence (between 50 and 60 pedals per minute). Each repetition should last between 10 to 20 minutes, in sets of two to three repetitions. For recovery between sets, pedal in a soft ratio (middle crown and middle cassette) in medium to high cadence (between 80 and 90 pedals per minute) for 15 minutes. This exercise will work its strength and endurance, being preferred that it be carried out in stretches of accentuated rise. Continue reading