Motorcycle Outdoor

Meet the Top 10 Benefits of Pedaling

Resistance The first exercise consists of pedaling sitting on the saddle, pedaling in a heavy relationship (large crown with smaller cassette), maintaining a low pedaling cadence (between 50 and 60 pedals per minute). Each repetition should last between 10 to 20 minutes, in sets of two to three repetitions. For recovery between sets, pedal in a soft […]

Motorcycle Outdoor

The Benefits of Bicycle Riding

Cycling is a great cardiovascular exercise that strengthens the heart. In addition, the involvement of muscles and joints is maximal in number and intensity. It is scientifically demonstrated that the intensity of exercise performed when riding a bicycle brings excellent health benefits. Pedaling for at least half an hour will train the quadriceps to the maximum and tone […]

Motorcycle Outdoor

Road Cycling-Inexplicable Passion

The beginning nothing friendly When I started pedaling, I went straight to the practice of mountain biking. Mountain biking changed my life, my values, dreams, goals. Totally focused on the sport I’ve been wanting to improve my performance. Experienced and insistent friends guided me to train with road bike (synonyms: speed or road bicycle).

Household Outdoor

Three Exercise Tips to Improve Your Pedaling

Resistance The first exercise consists of pedaling sitting on the saddle, pedaling in a heavy relationship (large crown with smaller cassette), maintaining a low pedaling cadence (between 50 and 60 pedals per minute). Each repetition should last between 10 to 20 minutes, in sets of two to three repetitions. For recovery between sets, pedal in a soft […]