Brazil with Full Strength in Ironman 70.3 BrasÍLia

“I’m expecting things to improve in training in the first part of the year,” said Igor. “We can already see an evolution and I think it’s going to be a bit better for Brasília.” “It will certainly be the strongest year of Ironman 70.3 in Brasilia and with a well-balanced race, I hope I can get […]

Motorcycle Outdoor

The Benefits of Bicycle Riding

Cycling is a great cardiovascular exercise that strengthens the heart. In addition, the involvement of muscles and joints is maximal in number and intensity. It is scientifically demonstrated that the intensity of exercise performed when riding a bicycle brings excellent health benefits. Pedaling for at least half an hour will train the quadriceps to the maximum and tone […]