Tag Archives: running

Brazil with Full Strength in Ironman 70.3 BrasÍLia

“I’m expecting things to improve in training in the first part of the year,” said Igor. “We can already see an evolution and I think it’s going to be a bit better for Brasília.” “It will certainly be the strongest year of Ironman 70.3 in Brasilia and with a well-balanced race, I hope I can get another good result,” he added. Continue reading

The Benefits of Bicycle Riding

Cycling is a great cardiovascular exercise that strengthens the heart. In addition, the involvement of muscles and joints is maximal in number and intensity. It is scientifically demonstrated that the intensity of exercise performed when riding a bicycle brings excellent health benefits. Pedaling for at least half an hour will train the quadriceps to the maximum and tone and harden the glutes. The greatest benefits of cycling are related to the fact that it is possible to exercise the upper part (chest, back, shoulders) and the lower part of the body (thighs, buttocks, calves). The greatest benefits of cycling occur when there is regularity. Those who go to work daily by bicycle enjoy greater health advantages than those who practice sports only on weekends. With a few minutes of daily cycling, you can enjoy better health. Continue reading