Tag Archives: pedaling

Getting to Know the E-Bikes-Sustainable Bicycles

The generation of energy today corresponds to one of the subjects most discussed in round tables that debate on the future of the environment.

Every day more and more people are interested in seeking some sustainable way to generate clean energy and easy renewal, so that it is possible to contribute effectively to the environment and also to society, with the main objective of developing a quality future for Future generations. Continue reading

Specialized S-Works Evade, the Definitive Helmet

With the recent Tour de France still in our heads, we have had the opportunity to see some new equipment that some manufacturers are preparing to officially launch from the second half of this year.

In the case of Specialized, the S-Works Evade helmet was one of the many pleasant surprises of this manufacturer in its line of accessories. The new Evade comes with a wind tunnel-tested design, a lightweight construction and an excellent ventilation system for maximum performance, whether for recreational use or in competition, as well as those who practice mountain biking who prefer aerodynamic lines Helmets for use on asphalt. Continue reading

French Bollé Innovates with His Helmet for cycling

Best known in Brazil for its sports glasses, Bollé presented this week its innovative helmet The One, which marks the entrance of the French manufacturer in this follow-up of cycling accessories.

The new The One stands out for its modularity, which allows you to adapt it according to the type of pedaling and its needs. Continue reading

Meet the Cycles Project: Pedaling for Latin America

The cycles project is a trip that we will start on March 24, 2015; A journey of learning and self-knowledge for Latin America by Eduardo Galeano, Che Guevara, the Atacama desert, Lake Titicaca, Andean civilizations, indigenous tropical forests, rich natural resources, ancestral cultures and abysmal inequalities. Continue reading

Every Sunday There Is a Pedal School in Water Park

Sunday is “Pedal School” day in the Water Park. The activity teaches people of all ages to ride bikes safely. Promoted by the Municipality of Sorocaba through Urbes – Transit and Transport, the activity is free from 8:00 am to 12:00 p.m. and also encourages people to improve their techniques with the bike. Continue reading

Your Job Does Not Have a Shower, Go to Bike?

If you feel like cycling to work, but leave the idea aside whenever you remember that there is no changing room or shower, these tips are for you. Willian Cruz, from the blog Vá de Bike, and Guga Machado, from Eu Vou de Bike, listed some simple solutions to adopt the bicycle as a means of transportation-even when you can not take a shower before work. Continue reading

Route of Emotions-a Lovely Experience by Northern Coastline, CearÁ

Once again Vera Ferreira, granddaughter of the famous “King of Cangaço”, himself: Lantern, took the initiative to organize and encourage the realization of this track. Their initiatives are building and consolidating an annual calendar of extraordinary bike rides. After the Uruguayan coast, from Puerto Alegre, last year, it was the time to pedal to the northern coastline of Ceará. Traveling by bike through the emotions route was a unique experience of cultural interchange and beautiful landscapes in this “giant by nature itself”. Continue reading

Rodrigo Hilbert Does Bike Trail and Encourages Fernanda to Pedal

The presenter and chef leaves the kitchen aside and shows, at this Saturday’s stars, another of his passions

Rodrigo Hilbert is one of the stars of this Saturday, 21. The presenter and chef of the kitchen and shows the public one of his passions: riding a bicycle. But it’s not any pedaling. The hostess Fernanda Lima’s husband and father of the twins Joao and Francisco will climb the Tijuca Forest in Rio de Janeiro through the almost 5 km of trail that lead to Vista Chinesa and the Emperor’s Table. Continue reading

Biggest National Bicycle Meeting Starts Fundraising Via Crowdfunding

Interested in contributing to the realization of the 2016 Biciculture can already make their donation through the platform juntos.com.vc. The crowd funding campaign was open to the general public on Wednesday (6/4) and will run for about three weeks. The objective is to raise R $ 35 thousand, which, after deducting the costs of rewards and fees, will result in R $ 28 thousand, which will be used to expand the programming of workshops and panels. Thus, the resource for this area would increase from R $ 62 thousand to R $ 90 thousand. The campaign with the complete description can be accessed at our site . Continue reading

Meet the Top 10 Benefits of Pedaling

Resistance

The first exercise consists of pedaling sitting on the saddle, pedaling in a heavy relationship (large crown with smaller cassette), maintaining a low pedaling cadence (between 50 and 60 pedals per minute). Each repetition should last between 10 to 20 minutes, in sets of two to three repetitions. For recovery between sets, pedal in a soft ratio (middle crown and middle cassette) in medium to high cadence (between 80 and 90 pedals per minute) for 15 minutes. This exercise will work its strength and endurance, being preferred that it be carried out in stretches of accentuated rise. Continue reading

Paes Says He Will Rebuild Bike Path for Olympics

Part Of The Road Collapsed And Left Two People Dead. Rio Mayor Said He Will Punish Those Responsible For The Accident.

The mayor of Rio, Eduardo Paes, said on Monday (25) that he will rebuild Cyclavia Tim Maia in time for the Olympics. He also said he will identify and punish those responsible for the collapse that left two people dead-Eduardo Marinho Albuquerque, 54, and Ronaldo Severino da Silva, 60. Continue reading

The Benefits of Bicycle Riding

Cycling is a great cardiovascular exercise that strengthens the heart. In addition, the involvement of muscles and joints is maximal in number and intensity. It is scientifically demonstrated that the intensity of exercise performed when riding a bicycle brings excellent health benefits. Pedaling for at least half an hour will train the quadriceps to the maximum and tone and harden the glutes. The greatest benefits of cycling are related to the fact that it is possible to exercise the upper part (chest, back, shoulders) and the lower part of the body (thighs, buttocks, calves). The greatest benefits of cycling occur when there is regularity. Those who go to work daily by bicycle enjoy greater health advantages than those who practice sports only on weekends. With a few minutes of daily cycling, you can enjoy better health. Continue reading

Pedal Ekonova Adventure in Farroupilha… Very Hot!

The Ekonova Adventure in Farroupilha was a great success. Many riders came to the event, some last minute entries, others did planning days before. The three route options pleased the participants, and an effort was made to ensure water for everyone, since the heat was surprisingly large. Hot… really hot! There was compensation… surely all the cyclists, even tired, felt rewarded by the scenery. The Windy Salto, in Farroupilha, is an extraordinary place. The beauty of the water fall, gigantic, certainly left several cyclists… perplexed! Crystalline streams, native vegetation, valleys and country estates on the path, certainly charmed the participants. Continue reading

Crossing of the Swiss Northeastern

Red Sea and Garanhuns are towns located in the area of the Mata de Alagoas and in the rugged Pernambuco. Both are differentiated from other cities northeastern by cold weather and low temperatures, mainly in winter, and are known as the “Swiss” Alagoas and Pernambuco. There are the famous winter festivals in July, with various musical attractions, cultural events and gastronomy. Our pedal also made a bridge for good advice, already in the hinterland of Pernambuco, where we close a triangle with the three microclimates of the northeastern region: The Sertão, the rugged and the Mata. Continue reading

Tips for Pedaling

Using a bicycle is a good investment, not only for the environment (non-polluting vehicle), but above all for the health of the user. Cycling is one of the best forms of physical activity. Pedaling exercises the cardio respiratory system and imposes less stress on the joints, and can help burn from 400 to 700 kcal. It is a very economic form of physical activity, because if the individual owns a bicycle the activity is free and can be done anytime and anywhere! Continue reading

Charles Zimmermann’s New Book Tells a Bicycle Trip’s Adventures

Work will be launched Thursday at the bookstores catarinense do neumarkt shopping, in blumenau.

Two faces in half print the cover of the new book of the Santa Catarina’s Charles Zimmermann. Divided in half, the photographs suggest that the women portrayed there are the same person. The reader hardly knows that they are 8,000 kilometers apart. The discrepancy, says the author, is purposeful: despite the distance, he wanted to show that we are all the same. And it was precisely the belief in equality that led to Travessia – 747 Bicycle Days for the World, a work that synthesizes the art of reviewing and discovering what exists on the other side of the globe. The launch in Blumenau is scheduled for 19:30 on Thursday at the Neumarkt Shopping Bookstores in Santa Catarina. Continue reading

Road Cycling-Inexplicable Passion

The beginning nothing friendly

When I started pedaling, I went straight to the practice of mountain biking. Mountain biking changed my life, my values, dreams, goals. Totally focused on the sport I’ve been wanting to improve my performance. Experienced and insistent friends guided me to train with road bike (synonyms: speed or road bicycle). Continue reading

Three Exercise Tips to Improve Your Pedaling

Resistance

The first exercise consists of pedaling sitting on the saddle, pedaling in a heavy relationship (large crown with smaller cassette), maintaining a low pedaling cadence (between 50 and 60 pedals per minute). Each repetition should last between 10 to 20 minutes, in sets of two to three repetitions. For recovery between sets, pedal in a soft ratio (middle crown and middle cassette) in medium to high cadence (between 80 and 90 pedals per minute) for 15 minutes. This exercise will work its strength and endurance, being preferred that it be carried out in stretches of accentuated rise. Continue reading