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Tips for Pedaling

Using a bicycle is a good investment, not only for the environment (non-polluting vehicle), but above all for the health of the user. Cycling is one of the best forms of physical activity. Pedaling exercises the cardio respiratory system and imposes less stress on the joints, and can help burn from 400 to 700 kcal. It is a very economic form of physical activity, because if the individual owns a bicycle the activity is free and can be done anytime and anywhere! Continue reading