Dance and gymnastics are the key components of this sport that, in addition to helping lose weight, yet promises a lot of fun. Lose weight with zumba has never been so easy!
Lose weight with zumba? Yes, it is possible to. And if you are looking for a modality that combines exercise and fun, this is the ideal solution for you. In addition, zumba is in fashion. Since it appeared in 2001, by the hands of the choreographer colombian Beto Perez, not stopped attracting supporters all over the world. As A curiosity, currently already is present in more than 180 countries.
But after all that has Zumba so special? Combines dance and gymnastics in one modality only. And better, a Zumba class can burn up to 1000 calories. Yes, you read right: 1000 calories. Interested? So read on and see how you can lose weight with Zumba.
WHAT TO EXPECT FROM A ZUMBA CLASS?
In the background is a resistance training, but with a particularity, it is based on a choreography with the rhythms that are more varied (ranging from the cumbia – the typical music of Colombia – the salsa, merengue, mambo, flamenco, Chachachá, reggaeton, samba, hip-hop or tango, among others), and using movements of aerobics.
But if you do not know how to dance, don’t be alarmed because also not will need. The dance routines are simple and very fun.
A Zumba class has a duration of 45 to 60 minutes, and during this time the participants jump and shake the legs, hip and arms. That is, they work the whole body.
HOW CAN YOU LOSE WEIGHT WITH ZUMBA?
As mentioned early in the text, in a Zumba class can burn up to 1000 calories, while it also helps to improve your physical preparation. That is, it not only helps you lose weight, but also tones the muscles.
Then there’s that to consider that a lecture-only participants work the major muscle groups in an integrated way (as a whole) and, simultaneously, improve their cardiovascular capacity, as well as the coordination of movements and balance.
Of course, to lose weight, the classes alone are not enough. There are allying to practice frequent Zumba a healthy and balanced diet. In addition, the results (in weight loss) will be better the higher the regularity and intensity with which you practice the lessons.
HOW AND WHERE TO PRACTICE?
The most obvious are the gyms. But if the times of the classes are not compatible with their daily routine and learn that you can do Zumba at home. You can even access the site www.zumba.com and find – in addition to tips and information about Zumba – videos with guides for all the steps of a Zumba class (for beginners) and up to choreography full-time.
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