Flour Sour: What Is It and How to Use

Understand what is the flour sour, and what differences there are for the tapioca flour, as well as recipes for practice.

The flour sour, the tapioca flour, the tapioca , and many variants have been recurrently spoken in the days of today.

Although everything originates from cassava, the uses to which they can be given are different, as well as its benefits and even its taste and texture.

Flour Sour What Is It and How to Use

Here you can better know what is the flour sour, and several delicious recipes that you can start to experiment with this ingredient, in addition to learn more about the benefits of being included in the feed.

FLOUR SOUR: CONSTITUÇÃO

The tapioca sour comes from the cassava and is a source of simple carbohydrates and has no fat orgluten in its constitution. This makes it a good choice for celiac patients or gluten sensitivity.

However, it is important to note that their consumption should be moderate given to their content of sugars of rapid absorption. To minimize this issue, you must prepare the tapioca sour with a source of protein and/or carbohydrate absorption slow so as to decrease the blood sugar spikes.

FLOUR SOUR VS TAPIOCA FLOUR

Although the two polvilhos result of the settling of cassava, the process to make each one is slightly different. While the tapioca flour results in only the process of drying and grinding, the flour sour passes before that by the fermentation.

This is what gives it a more intense flavor and sour and makes be used to give a further expansion to the mass, having a little the effect of the yeast. Already the tapioca flour has a taste more sweet and smooth, giving the mass a texture more dense and elastic.

3 RECIPES WITH TAPIOCA FLOUR SOUR

No gluten and no fat, the flour sour is an excellent healthy option to give life to some dishes. We suggest here three recipes.

1. CHEESE BREADS

An alternative suggestion of the bread where the cheese to integrate the mass makes it a true delight. There are several ways to prepare loaves of tapioca flour sour, but we chose this recipe of All Nice to experience.

– Ingredients –

  • 4 teacups of flour sour
  • ½ Cup of warm water
  • 1 teaspoon of salt
  • 1 cup of milk
  • 1 cup of oil
  • 2 eggs
  • 2 cups of grated cheese

Flour Sour What Is It and How to Use 2

– Mode of preparation –

  1. Pre-heat the oven to 180 degrees
  2. In a bowl, mix the flour with the warm water
  3. Add the salt, stir and reserve
  4. Heat the oil until boiling
  5. When boiling, pour over the tapioca
  6. Mix well
  7. Add the eggs and re-engaging
  8. Add the cheese and again mix well
  9. Pour the dough on a flat surface and knead it
  10. Form small balls and put in the oven for between 15 and 20 minutes
  1. CRACKERS TAPIOCA FLOUR SOUR

An alternative version of biscuits. In this recipe G Show the necessary ingredients are few and the recipe is very simple to put into practice. Try it out!

– Ingredients –

  • 4 cups flour sour
  • 1 cup of oil
  • 1 cup of milk
  • 1 cup of boiling water
  • 2 eggs
  • Salt to taste

– Mode of preparation –

  1. Beat all the ingredients until it forms a homogeneous mass
  2. Pour the dough in a pastry bag and go squeezing the biscuits to a baking tray covered with parchment paper
  3. Put in the oven between 15 to 20 minutes, just until they are well dried
  1. PIZZA PAN WITH TAPIOCA FLOUR SOUR

A base of pizza alternative suggested by the Recipes Nutri where the flour sour is the key ingredient. Already the filling is to the taste of each one.

– Ingredients –

  • 6 tablespoons of tapioca flour (can be half sweet and half sour, or just use one)
  • 6 tablespoons grain flour (you can choose other such as whole wheat or oats)
  • 1 tablespoon of yeast
  • 1 teaspoon of yeast or baking soda
  • ½ Cup of warm water
  • 1 teaspoon vegetable oil
  • Salt, oregano, saffron and pepper
  • Stuffing to taste

Flour Sour What Is It and How to Use 3

– Mode of preparation –

  1. In a bowl, mix all the dry ingredients
  2. Adding the water slowly until the dough becomes homogeneous
  3. Add the oil and mix well
  4. In a non-stick pan and warm, pour in the batter
  5. Cover the pan and leave the heat low until you start to drop slowly
  6. Turn the dough
  7. Remove from the pan and garnish to taste

Gallery

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