The soup diet is based on a menu where the week your main dish will be the soup, in where she can be consumed at will.
Some people who have done this diet released who managed to lose 8 pounds a week, this is because an ingredient used in the soup that is the cabbage, it helps speed up metabolism, and Rico in fiber it increases the feeling of satiety for longer. And yet it has diuretic effect, decreasing the bloated feeling.
Recipe for How to Make the Soup Diet
For you that are looking for the recipe, we teach step by step how to do the diet of soup:
First let’s look at the ingredients:
1/2kg potatoes chopped into cubes
1 small cabbage, with about 1/2kg of
2 liters of water
2 porous or 1 onion garlic
salt and pepper to taste
2 chicken bouillon cubes
To prepare is quite simple. The big deal is with 1 ingredient is cabbage, if you use the purple, you’ll be able to increase the antioxidant power of soup, so you will be able to accelerate even more burning abdominal fat. But to prepare the soup diet, you will have to prepare the cabbage separately on steam, so he will not lose their properties, after prepared on steam you can put together the soup.
Another ingredient that can change is the industrialized chicken broth to the exchange you can cook chicken pieces in some herbs.
And a secret to improve the action of your soup is to include a small dose of ginger, but be very careful with the amount so that doesn’t affect the taste of your soup. Ginger has a great power to speed up the metabolism, which is very good to burn more calories.
With this you can lose 4 to 5kg during the week, the soup diet will work as follows in 7 days to your main meal will always be the soup. And to accompany you can ingest the following foods:
On the first day – Take the soup as the main meal and fruits except bananas.
On the second day – Take the soup as the main meal and vegetables, and can consume a baked potato.
On the third day – Take the soup as the main meal and fruits and vegetables, except potatoes and banana.
On the fourth day – Take the soup as the main meal and up to eight bananas and may have skimmed milk in between meals.
On the fifth day – Take the soup as main meal came with a small steak and even 5 balls.
On the sixth day – Take the soup as the main meal and a bigger piece of steak and vegetables, except potatoes, released, without exaggeration.
On the seventh day – Take the soup as the main meal and brown rice and vegetables, except potatoes, and may take juice without sugar.
Remembering for being restrictive, this soup diet should not be followed by more than 7 days. If you want to make of our diet, will have to wait for your body to recover between 2 weeks to 1 month, so you can make the soup diet again.