General Requirements for Clothing
Freedom of movement, comfort, you can comfortably take a position – these are the main features of the clothes is yoga. It is better to lean clothes fit the contours of the body and not spacious. On first, will not be distracted by constantly harassed and plain shirts and pants, and the instructor will be easier to monitor for the proper performance of asanas. Define the bottom of the form yoga experts contend that fully meets the requirements of comfort and convenience Sharovarov pants type: Aladdin Afghan. And or indeed to them using a soft cloth, do not hold down any position of the body and lower back is always covered. Although, not everyone loves abundance of tissue in these models that can prevent. Here why alternatives can not serve too narrow leggings of any length or tight pants knitted products. Traditional same sweat pants are not practical for yoga. We select top set Choose what you like more: all kinds of T-shirts, tops and tunics even. Although, avoid spaghetti straps or drawstrings in neck. On breast is the most solid “package” otherwise you risk to be in an awkward position by performing exercises. Leave ornate embroidery, sequins clothes activities. Availability other fasteners, Velcro, laces, buttons also well minimized: they can interfere. On best option is to wear flat invisible seams or no. If better capture the activity of sports sweatshirt with the sleeves, may be uncomfortable with prolonged relaxation exercises. What material is better? Most experts prefer yoga clothes made of organic cotton. This is understandable: this plant is grown in environmentally friendly conditions, which fully meets the philosophy of yoga. In addition to the natural clothing of this material does not irritate the skin, keeps its shape longer absorbs moisture. As option – you can buy clothes from the usual cotton or lycra, but denim and 100% synthetic – not the best choice. No skimp on clothes for yoga: Quality – the key to maintaining its long decent view. Choose a color yoga tends to simplicity and harmony, it is recommended to choose clothing from natural colors. For example, black, brown, white, green shades. No not wear and soft blue, pink, shades of “pluck out your eye” should be removed: they are aggressive are depressing you interfere with focus and colleagues. If you plan to make their way from beginner to advanced, will have to buy several sets of clothes with different colors to suit your conditions. On thus, when cleansing the body, dressed in black or white, with energy shortages chosen yellow or orange, for meditation – blue and purple.
Do shoes? footwear for sport is not necessary. Enough to a pair of cotton socks, especially at the beginning of classes. Practice shows that future can do without them when you reach energy balance and light curing is very useful to boost immunity.
Pad: want or not? popularity of yoga has caused the emergence of the sports goods market a large number of yoga wear Itypeauto.Vse again if you practice – just a series of random classes, you can not spend money and use common accessories offered in the fitness. If you are “here to stay”, was lichno.Pri choices guided by their own preferences, pays tribute to the resilience of the material. As you know, everything you wear can say a lot about us. If you choose yoga technique that is fully consistent with the philosophy of this field will not only be no problem to perform each exercise, but will feel comfortable and confident in the group is not familiar with you people. But often – a pledge excellent and productive workout!