One third of the time we spend in bed, and sleep is the only way the body to rest and recover.
The pillow is the most important element for healthy sleep. The correct position of the head during sleep would have saved us so many headaches, stiff neck, distortion and many other ailments.
For right choice of its new pillow should answer only one question:”What is my posture during sleep?”.
If you sleep on your back, you need not very high pillow because the distance between the head and the back is not very big. Otherwise it makes a large angle at the door so you wake up stiff.
If you sleep sideways, you need a greater cushion in hard to keep volume of the pillow under his head – and between her shoulder.
If you sleep on your stomach, you need a low and soft pillow. In this position there are at least head off to bed.
If you change postures while sleeping, we recommend magnetic pillow and pillowcase with tourmaline particles.
Hard or Soft Pillow to Choose?
The answer is somewhere in between. Many of selection is determined by habit. Convenient for many of us is that pillow on which we slept like children. Others, as they are good for our health, we would have done awkward.
However, a pillow is individual according to epillowcases.